Golf Tips For Girls

Desert Golf Adventure

2011-01-12T17:53:00.000-08:00

We decided to spend our Christmas holidays this year in Palm Desert at the fabulous JW Marriott Desert Springs Resort & Spa. Despite the intermittent showers and cloudy weather, mornings were spent on the resort's beautiful 18 hole golf courses, the Palms or the Valley, both designed by Ted Robinson, "King of Waterscapes". In the afternoons we worked out in the fitness club, sweat it out in the steam rooms and sauna, lolled by the pool, and basically zenned out in the Resort's gorgeous spa, the largest of its kind in California. Golf fees were $69 U.S. per person including the cart with state-of-the-art navigational and computing systems; however this fee doubled after Boxing Day. What a great way to end the year! We will definitely return for another Palm Desert Golf Adventure.

Swing into Spring with a Great Golf Stance!

2010-03-28T12:17:00.000-07:00

Last week I began a round of golf lessons in order to brush up on the basics and get rid of some of my bad habits. My instructor is fabulous and very concise with her advice:

1. Knees are slightly flexed (not rigid and not bent a lot)

2. Arms are monkey arms hanging free

3. Weight is on the balls of feet not the heels (almost top heavy feeling)

4. Back is slightly arched (not pelvic tilt)

5. The shorter the club, the more the weight is on the Left with a narrow stance

6. The longer the club, the weight shifts towards the Right with a wider stance

7. Head is down

Of course there's so much more that could be said; however this is enough for now!

Thinking about a Fabulous Golf Spring!!

2009-02-28T11:25:00.000-08:00

Well, even though it's either snowy, rainy or chilly still in Vancouver, I've promised my golf partner (my husband!) that I will start gearing up for golf season.

What I've been doing since the New Year is this:
1. working out at my health club 2-3 times a week
2. walking the dog briskly three times a week
3. daily sit-ups (try to!)

Now it's the last day of February, so I'm flipping through my golf magazines for inspiration.
I might even go to the shops and look for a new addition for my golf wardrobe, even if it's only a pair of socks or some brightly coloured golf balls.

I'll start the driving range next week....

TIPS FOR BETTER GOLF

2008-11-09T10:48:00.000-08:00

Now that the blustery, rainy days of Autumn are here, the golf course will be out of bounds for most of us. But there are many things you can do to improve your game during the bad weather....

1. Visit your Health Club to work on CARDIO, STRENGTH and FLEXIBILITY.

2. PRACTISE regularily at the Driving Range.

3. Take a MONTHLY GOLF LESSON at the Driving Range.

4. Sign up for some YOGA or Pilates lessons to improve FLEXIBILITY.

5. WALK or lightly JOG regularily to help with CARDIO.

6. WATCH golf pros on TV to help your own game.

7. READ golf books to pick up more tips.

8. Encourage your FRIENDS to take some golf lessons, so that by the spring, you will have more friends to play with!!!

9. RESEARCH ideas for a golf getaway that you and your mate can take next year. This is a great goal to work towards. It will make weekly sessions at the driving range more enjoyable!!

10. INVEST in a pair of rubber golf shoes, waterproof clothing, warm golf gloves and brave the elements. Atleast the course won't be crowded!!

Strengthen Your Core

2008-10-14T13:46:00.000-07:00

Want a useful golf tip?

Strengthen your stomach muscles. When you have a strong stomach, you will have a healthier back and a stronger core. So start doing some sit-ups and some core strengthening exercises like pilates or yoga. Right now, yoga for golf seems to be very popular. For good reasons. Yoga will help your flexibility and your breathing, both of which are necessary for golf. If you're flexible, you will have a better and longer swing.... If you breathe properly, you will have more power and endurance....So the next time you're watching Tiger Woods play in a golf tournament in some exotic locale, get off the couch and onto your yoga mat....you can strengthen your stomach while watching great golf on TV. It's called multi-tasking!!

Let the Club do the Work

2008-09-29T20:19:00.000-07:00

Well, my husband taught me an interesting thing at the driving range last week. I was having trouble with my irons, as usual - they're not my favourite clubs. (Give me my driver any day....)

So what he said to me was this:

Let the club do the work!
Don't use your arm muscles!
Feel the weight of the iron!
Let the weight of the iron hit the ball!

Then he asked me to take a few continuous swings back and forth to feel the weight of the iron. Then he told me to close my eyes and repeat this action. Then I had to simulate the full swing without using my muscles, just the weight of the iron. Gradually he told me to incorporate my hip rotation into the swing to increase my power.

After I did this for a while, I found myself being able to successfully hit the ball with each one of my irons. I was thrilled!!!!!! Can't wait to now go out on the course and show off my new skill.

Practise. Practise. Practise.

2008-09-15T16:24:00.001-07:00

Like anything, the more you visit the driving range and practise your shots, the better your golf will be. We all know this, but why don't we do it???

Last week I was dragged to the driving range by my husband/golf mentor with the promise of a Japanese lunch, offered as an incentive after hitting 100 balls. Diligently I divided my balls into 10 groups of 10. Then, before I did anything else, I warmed up and stretched for a good 10 minutes. I knew that if I didn't, I would pay for it later....then I started with my sand wedge and hit 10 balls. After that, I went through each of my four irons, two hybrids and three woods. I kept notes on how far I could hit with each club. I also tried to make sure to set up properly and hit each shot as if I were on the course. By the time I got to my driver, I was feeling quite proud of myself! That Japanese lunch was going to taste delicious!

Maybe that's the trick: promise yourself a small reward each time you visit the driving range.

Preshot Routine

2008-08-17T11:25:00.000-07:00

If you pay attention to how a good golfer sets up his or her shot, you'll probably notice they have some kind of preshot routine. Consistent routine is invaluable before each shot. Why? Because it helps you focus on the task at hand. It also helps you build a positive mental picture which will then help you attain success.

1. Stand behind the ball and look toward the target.

2. Visualize the flight of the ball.

3. With shot in mind, pick a close target to aim towards: leaf, discoloured grass..

4. Aim the clubface to that point rather than distant green.

5. Set up perfect alignment: (club square behind ball, back of left hand faces target, line of toes is parallel with target line, heels are shoulder width apart, left shoulder is higher than right...)

6. Take a deep breath and take a swing!

I always breathe in with my back swing and out with the follow through, because then I feel I have more power in my swing. But that's just me! I also try to make sure I follow through completely, keeping my head down and my hips facing the target at the end. Good Luck!!!!!

Good Setup is so Important

2008-08-17T11:01:00.000-07:00

One of the tips my father gave me was the importance of a good setup or address position. A great setup, apparently, is essential to a great swing.

That means, your body alignment has to be square to the line of the ball's flight. You have to be relaxed and perfectly balanced with your chin up (not in your chest) to leave room for your left shoulder to turn in the backswing. This will help to keep your ball go straight. You have to have your back straight and be bent forward from the hips. Your knees are bent but not rigid. Ball position is essential: a ball too far back may result in the ball going to the right; a ball too far forward may result in the ball going to the left. Similarily, the width of your stance is also important: a width too far apart will restrict your backswing, while a narrow width will affect your balance. Of course ball position and width of stance are both influenced by the club used. So it's important to memorize these for each of your woods and irons. Another great tip is the power of a preshot routine, but I'll get into that later!!
Happy Golfing!

Warming Up for Golf

2008-07-28T18:35:00.000-07:00

I have two back stories for you: One is my girlfriend, Yukiko, who played golf on a crisp autumn day in Vancouver last year without stretching beforehand. The next day as she arrived at the airport en route to catch a plane for Japan, she found to her horror that she could not get out of the taxi. Her husband ended up cancelling their trip and heading for the emergency at the nearest hospital. She was in bed recuperating for two weeks.

The second story is my husband who began the golfing season with three days in a row of driving range, and two games. The fourth day he went to water the plants on the balcony just before preparing to leave for the local pitch and putt with me. Instead of pitching a golf ball, he pitched sideways onto the floor of the patio. I found him in agony, unable to move. I quickly called our golfing friends who rushed over with a physio friend in tow. After 30 minutes of manipulation, we managed to prop him up against a barstool. A week of daily chiropractic therapy was needed to recover and then another week of daily stretching and back exercises before my husband could move normally.

Moral of story: Take ten minutes of overall stretching before you play and also after you finish your round. Your back will be much healthier if you do this. Happy Golfing!!

Golf in the Now

2008-07-23T21:19:00.000-07:00

Probably one of the best tips I can offer a fellow rookie golfer is the powerful advice of always being in the present when you’re playing golf. Especially when you’re at the first tee and have to tee off in front of other golfers impatiently waiting for their turn. Especially when you have to make that crucial chip on to the green. Especially when you're on the green and have to make your final putt. Don’t worry about your financial situation; don’t plan what’s for dinner; don’t dwell on your daughter’s latest problem at school. Instead, take a deep breath and empty your mind. Repeat your favourite mantra. As I mentioned before, mine is "smooth as silk". Find a calming phrase that will help you focus on your swing. All you should be focusing is on that little white ball. Take it from me.

Get Rid of Negative Thoughts

2008-07-21T11:29:00.000-07:00

As a rookie golfer, I find it difficult not to get nervous on the first tee when there's a large group of eager golfers waiting for their tee time. The best thing to do is take a few deep breaths and stay calm. If you can repeat a favourite mantra in your head as you're walking up to the tee, even better for relaxing your thoughts. Mine is "smooth as silk" which I repeat as I take my drive. If you flub this first shot, it's important to remain positive and look at the first hole as a practise warm up for the remaining holes.

Negative thoughts are toxic. Positive visualization is beneficial. I've heard that the best golfers visualize each shot. It becomes automatic for them to imagine a positive outcome every time they hit the ball. So the next time you miss the green by a few yards, look at it as a great way to practise chipping. Sometimes I purposely aim for the bunker because I so desperately need to practise my sand wedge. Since my aim is still in the learning stage, I always seem to miss the bunker despite my best efforts! So I'm getting really good at chipping.

It's all good. Just being able to spend a few hours away from working, prepping meals, cleaning house, weeding garden, and doing all the other tedious daily chores is a treat. Happy Golfing!

I Love the New Grips on My Clubs...

2008-07-04T17:28:00.000-07:00

My new grips are quite amazing. My hands do not slip or twist anymore as I take a stroke. My hold on the clubs feels more solid and stable. However my putter is taking a while to get used to because of its much larger grip (probably twice the original size). My husband/golf mentor (!) reassures me that this larger grip will prevent my wrist from twisting so that my putting stroke will have a much straighter aim. I have to say that my overall golf strokes are becoming more consistent and true.

My advice to the novice golfer would be to check out your grips before beginning to play regularily. If your fingertips touch the palm of your hand as you hold the club, you need a bigger grip. New grips cost anywhere from $8.00 to $10.00 per club depending on style of grip and whether it is orthopedic (softer) or regular and whether it is smooth or ribbed. You will be spending around $100.00 for a full set of clubs, but it is well worth the added expense.

Happy Golfing!

Drive for Show, Putt for Dough!

2008-06-11T17:59:00.000-07:00

My dad used to tell me this every time he dragged me to the driving range to spend some quality time with his teenage daughter. "Drive for Show, Putt for Dough!" Bored out of my adolescent mind, I would dutifully hit a bucket of balls starting with my sand iron and ending with my driver. Now years later, I am taking up the game of golf again. Needless to say, I have good days and bad days, and indifferent inbetween days when I just want to pick up that little white ball and chuck it in the nearest lake. On days when my drive seems under control, and my irons are passable, my putting lets me down, and vice versa. Most annoying.

Remembering my dad's words of golf wisdom, I've decided to work on my short game. But first I've been told to change the grips on all my clubs. They're far too small for my hands apparently. So I'm taking them in to have the old grips replaced with bigger, softer orthopedic ones. These will help stabilize my hands and wrists so they don't twist or slip as I take my swing.