Ah ha moments for girls perfecting their golf game.

Tuesday, October 14, 2008

Strengthen Your Core

Want a useful golf tip?

Strengthen your stomach muscles. When you have a strong stomach, you will have a healthier back and a stronger core. So start doing some sit-ups and some core strengthening exercises like pilates or yoga. Right now, yoga for golf seems to be very popular. For good reasons. Yoga will help your flexibility and your breathing, both of which are necessary for golf. If you're flexible, you will have a better and longer swing.... If you breathe properly, you will have more power and endurance....So the next time you're watching Tiger Woods play in a golf tournament in some exotic locale, get off the couch and onto your yoga mat....you can strengthen your stomach while watching great golf on TV. It's called multi-tasking!!